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    BLUEROSE73   122,836
100,000-149,999 SparkPoints

Countdown to the Challenge #4 - Triggers

Wednesday, February 06, 2013

my number one trigger - STRESS.

It causes me to eat more
It saps me of my energy for working out

Trigger foods:
I don't really have any that I can't deal with. I don't believe in all or nothing. Everything in moderation

However, if I don't eat enough freggies through the day, or drink enough water, I find myself wanting to eat everything in sight just before supper.

I NEED to plan ahead. Pack lots of freggies in my lunch to take to work every day. Drink enough water, and then some more.

And not accept any petty excuses to get out of exercising. Unless I'm in pain, or genuinely too sick to exercise, I've got to get out there. PERIOD

I can do this. I know I can.

Member Comments About This Blog Post:
KITT52 2/7/2013 8:06AM

    seems you need to find a way to deal with stress...

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JUSTME29 2/7/2013 1:20AM

    Stress is the true destruction of the best laid plans.

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JIBBIE49 2/7/2013 12:02AM

    DONE GIRL, you can do it.

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