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Countdown to the Challenge #1 - My 5% Challenge Comittment

Wednesday, February 06, 2013

Dusted off the scale, and got my exercise gear all out and ready to go.

What will I do for exercise?
I am working on getting to the gym for strength training, and keeping up with my running training as well. If I need to ease up on one to get used to the other, I will back off my running at first.

I will stick to what I've been eating for the past couple of months. I have food allergies, so I don't mess with my diet much. However, I've found if I don't track and pay attention, I don't drink enough water, and eat too many empty calories.

My 5% Challenge commitment:
I will get back into exercising at least 3 days a week - ideally 6.
I will track every thing I eat, and drink more water.
I will do my best to check in with my team daily
I will weigh in every Saturday, and record it.
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Member Comments About This Blog Post
  • JUSTME29
    Sounds good. I'm glad you're joining in on this challenge.
    1842 days ago
    Good luck on your journey emoticon
    1842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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