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    BLUEROSE73   107,017
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Countdown to the Challenge #1 - My 5% Challenge Comittment

Wednesday, February 06, 2013

Dusted off the scale, and got my exercise gear all out and ready to go.

What will I do for exercise?
I am working on getting to the gym for strength training, and keeping up with my running training as well. If I need to ease up on one to get used to the other, I will back off my running at first.

Diet?
I will stick to what I've been eating for the past couple of months. I have food allergies, so I don't mess with my diet much. However, I've found if I don't track and pay attention, I don't drink enough water, and eat too many empty calories.

My 5% Challenge commitment:
I will get back into exercising at least 3 days a week - ideally 6.
I will track every thing I eat, and drink more water.
I will do my best to check in with my team daily
I will weigh in every Saturday, and record it.
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  Member Comments About This Blog Post:

JUSTME29 2/7/2013 1:18AM

    Sounds good. I'm glad you're joining in on this challenge.

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ANGEL_BABIIE94 2/6/2013 11:53PM

    Good luck on your journey emoticon

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