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    JOYOUS1917   19,811
15,000-19,999 SparkPoints

In the Nick of time-----

Wednesday, February 06, 2013

I 'sobered up' today and did my program. The 2 mi. walk every day has really helped me alot. I've worked on making an organic soup with chicken stock plus a lot of other food items to get me in the SECURITY ZONE! No negative self talk, accord. to Coach Nicole and all is well. In the past I would just give up.

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POPSY190 2/7/2013 1:06AM


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MYBULLDOGS 2/6/2013 11:16PM

    My sister lost 105 pounds by walking 15000 steps a day at age 63

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.