Letting down my fellow Sparkers:(
Wednesday, February 06, 2013
Motivational Quote of the Day: "I am stronger than food." I just made that one up, it sounds silly, but I needed to say it.
Today was a rough day and I'm trying to pinpoint where my binge came from today. Boredom? Stress? I did start a new job this week, but things seem to be going fine so far. Trying to figure out why I just couldn't seem to get myself out of the pantry today--too many carbs and I stopped at the store for candy and ate it---grrr.
At least I did make it to the gym and stopped eating before 8 pm, which are a few of my rules, but I certainly didn't burn enough calories to make up for my poor choices today. I did not drink all my water today and had a pretty tough time getting down what I did drink. It just didn't taste good to me. Maybe it's the cold weather? Whatever--excuses, excuses are not the answer and are pretty much useless.
So, with that said, I am moving on. I guess I won't get to my goal this week of trying to get below 200 pounds. I am bummed and mad at myself. I won't let this stop me though. I have already moved on from it starting with stopping eating by 8 pm and my workout. Time to go to bed and wake up fresh in the morning.
Sorry to let you guys down.