Wednesday, February 06, 2013
Today's assignment was to determine our trigger foods and our strategy to avoid them.
My trigger foods are basically sweets and salty sweets mostly.
My only strategy to avoid them is to plan ahead and stay focused. I have a much harder time now that I am married because my husband is always wanting snacks too. His snack of choice is ice cream and, unfortunately, even though I didn't really like ice cream when I met him, I now find myself eating it.
I have come a long way over the years and I know that I can overcome this in the same way I have overcome so many other not so healthy food choices and that is by total avoidance and staying strong. I'm hoping this is the time I will stand strong on my choice and that choice is to reach my goals.