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    JCHRELLE_04   2,688
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Winter On "The Beach"


Wednesday, February 06, 2013

Day 2 of Phase 1 on SOUTH BEACH LIVING!!!!

I'm doing better than I thought I would. emoticon
I feel much lighter since I'm not binge eating anymore. But I am experiencing crazy cravings. Several times of the day I found myself thinking of chocolate cake or a biggggg burger. LOL! This is the part that I hate because I know that it will bring on crabbiness after some time. I just have to find ways to preoccupy myself to avoid a massive meltdown. For now, I'm feeling pretty positive about the change.

I love my new POLAR FT4. I work 3rd shift, so I used it during the shift and on the walk this morning home. I burned 179 calories. Not bad for light work and walking. I can't wait until I get my eating habits down to start cardio. When I was walking I did experience some lower back pain. It reminded me that not only do I have a long way to go, but MAN, I let myself GO! lol. Good thing I am taking this seriously now before its beyond my control.

Its just the beginning of a LONG road. And IT IS NOT EASY!! So I've been encouraging myself with the phrase "Its all worth it." ...every time I have to by pass the cookies, I know its because I have a greater purpose aside from momentary fulfillment. I want that old me back and beyond. That thought alone makes me emoticon Helps to have a VISION TOO

Looking forward to definition, curves, kids, and increase confidence.


***MOTIVATION***
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Member Comments About This Blog Post:
JCHRELLE_04 2/7/2013 10:58AM

    Thank you all!! I'm hanging in there.
Turkey burger doesn't sound bad. Just gotta omit the bread and ketchup. But not a bad idea. =)

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LILSHINE 2/7/2013 9:51AM

    I got the bodybugg and it's showing me a lot about my bodies production during the day. I'm glad you're enjoying your new polar and having success. Those cravings can be hard but I would say substitute that burger for a turkey burger, taste just as yummy to me!

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SUTERSPACE 2/7/2013 9:44AM

    I have a Polar too (can't remember the model number) and I love it. Never thought of using it at work but I have a pretty sedentary job. I do use it for all of my workouts. Keep it up girl, you are doing it !!!


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EXPOGIRL50 2/6/2013 9:28PM

    Good luck on the journey. You sound soooo positive and have a good sense of humor. emoticon

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