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Started my Resistance Band training ughhh

Wednesday, February 06, 2013

The FIRST time is a little slow...trying to tie the bands to furniture, wrap them around my feet, and reading the instructions in between each exercise. But, it must have worked because I can feel those muscles get a little sore.
My weight has been the same for the past 3 days....I'll keep working.

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  • LESLIE2561
    I used what I call a stretchy band yesterday to work my arms while I walked and my neck and shoulders are so sore all I want to do is neck rolls to try to loosen the muscles. I hope you don't wind up as sore as I am. emoticon
    1868 days ago
    emoticon You are doing awesome.Isn't it a buzz when you do something you thought you couldn't?.
    Keep up the excellent work mate.Lesleyanne.
    1869 days ago
    Love your attitude! Keep on keeping on!!! emoticon
    1869 days ago
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