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    LYNAND62   23,369
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20,000-24,999 SparkPoints
 
 
Staying on Track

Wednesday, February 06, 2013

Tracking what I eat really helps me to stay within my calorie range. I have to be careful not to leave myself short at night as that's when the cravings really pop up and I'm more likely to blow it if I went overboard during the day.

It seems like it's easier to log my food during the week when I'm at work than it is on the weekends. I think we run around too much!! Still, I have my Spark app on my Kindle, so I really have no excuse.

I'm feeling a lot better today than I have the last couple of days. Whatever has been going on with my head (head cold? allergies?) has settled down somewhat today. Yay! I think I'm more positive when I feel good!

So my plan for dinner, when my guy gets done at work, is that wherever we go I'm going to get a salad and enjoy every bite of it. And if I have any calories left in my range I may just celebrate with a 100 calorie fudge bar when I get home...

or not! emoticon
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  Member Comments About This Blog Post:

ROCKMAN6797 2/7/2013 8:11AM

    A skinny cow, huh?!
Love them!

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RUNORUN 2/6/2013 9:45PM

    I just started tracking and it helped me become much more aware of all the calories in a variety of foods. Some of them are not that surprising, others are!

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KEEPFIT2013 2/6/2013 9:03PM

    I agree that the tracking works. I really find it helps me plan my food better and not only remember to eat healthy choices but also not to eat on the fly!
Good luck on this journey

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TIMOTHYNOHE 2/6/2013 8:55PM

    Tracking works so well. It's good to use it to plan ahead.
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SUSANELAINE1956 2/6/2013 8:48PM

    I'm the same as you in that the nights are the most difficult. I usually plan out my day of food when I first wake up in the morning, making sure I have a snack for the evening. It's still hard sometimes. Good luck.

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