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    MELIKO21   14,179
10,000-14,999 SparkPoints

Totally went off the deep end:-(

Wednesday, February 06, 2013

I had been trying to slowly work toward a juice fast by making veggie juice for breakfast and eating as normal. The last few days I tried to increase the juice to account for breakfast and lunch. I was doing pretty well and feeling good about how things were going... Then yesterday, my husband's birthday happened and I lost all self control. I ate everything I shouldn't have and drank more than I planned. I probably downed 2,500 calories and that is over 1000 more than my meal plan calls for.

As if that weren't enough, I lost it again today. First having a hot chocolate (when I am trying to limit sugar and caffeine) then I found myself downing a huge bag of Pirate's Booty cheese puffs! (Why I even bought them is beyond me, I didn't even like them.)

So here I am, feeling awful and disappointed and feeling like my goals are so far away. Sorry to whine, but I figured it is as important to chart the disappointments as it is to gush about the success.

Tomorrow is another day. I just hope I can get it together!

Member Comments About This Blog Post:
MELIKO21 2/7/2013 10:13AM

    Thank you all for all your positive posts! I didn't realize how much that could help! Today is a new day and I am going to continue with my plan!

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RUNORUN 2/6/2013 9:48PM

    It happens to everyone! Keep at it! You can do it!

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MRSBAHR 2/6/2013 9:04PM

  I made some bad choices today too. It happens. Just don't let it derail you! emoticon

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LYNAND62 2/6/2013 9:02PM

    You can do this!! You don't have to start over, just pick up where you are at and start making good choices. YOU ARE WORTH IT!

The only failure here is if you stop trying.

We've all been there, sad over our bad choices and disappointed in our failure to follow our plan. But the good news is you still have choices and you still have a plan and you can start right now making those healthy, beneficial choices and then just imagine how good you'll feel!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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