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    STEVIEBEE569   199,803
150,000-199,999 SparkPoints

5% Winter Challenge Assignment #1: I Declare

Wednesday, February 06, 2013

While preparing for the 2013 5% Winter Challenge, I'm reading a new book from Joel Osteen called "I Declare: 31 Promises to Speak Over Your Life". Our words are so creative. When we speak words of defeat, that's exactly what we will get: Defeat! When we speak words of frustration, that's exactly what we will get: More Frustration. Instead of speaking negatively over our situations, maybe we should try speaking positive words.

For this upcoming challenge, here are my declarations:

1. I declare I will complete the Les Mills' Combat along with ChaLean Extreme. Additionally, I will work my abs 2-3 times a week. This workout plan is 5 days with 2 days of rest.
2. I declare I will follow the Eat Clean lifestyle.
3. I declare I will commit to this challenge, to my team(s), to my teammates, and my other Spark Friends.

I will continue to do the following throughout this upcoming challenge:
1. I declare I will get 7-8 hours of sleep.
2. I declare I will take my vitamins every night.
3. I declare I will continue to be a friend to myself weekly! I will express self-love, not self-loathing (Daily Affirmations)!

The reasons why I want to do this are the following:
1. To be in the best health possible
2. To look better naked
3. To build my self-confidence up
4. To have energy and not be winded when climbing a flight of stairs

So, I'm looking forward to this upcoming challenge! I declare I will continue to progress onward and upward! I can do this! I declare I will do this!

Member Comments About This Blog Post:

    Great goals

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SEEINGCLEARLY53 2/6/2013 9:18PM

    Great Plan!....and love the quotes! emoticon

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JENIYE_707 2/6/2013 8:13PM

    You sound like you are ready for this challenge i wish you good luck and keep up the good work. emoticon

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NANCYPAT1 2/6/2013 7:57PM

    You sound really energized and positive. Joel Osteen's book sounds like a fabulous motivation builder. You can do it and I DECLARE that you will do it. Keep up your great success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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