Advertisement -- Learn more about ads on this site.
ZZYYGGY3
50,000-59,999 SparkPoints 53,066
SparkPoints
 

Wednesday February 6, 2013 It was cold out there again today.

Wednesday, February 06, 2013

The wind was bighting cold as I walked from the bus stop home. The side walks were slick enough to be more of a hazard then help in walking so I decided to do a walk at home tape. I figured I would get a lot more cardio in then walking outside, and watching where I was going. It does make you feel good though to get that cardio in. Yestarday I got all my goals done, and stayed below the 2000 calorie mark. I got in a nice long walk outside as well. The sidewalks were clear enough.

My goals for Thursday are:

15 mintues of housework
15 minutes of writing
15 mintues of reading
10 mintues of strength training
30 minutes of cardio
staying within my calorie range of 1230 to 1580 calories or below the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.
Share This Post With Others
Member Comments About This Blog Post
  • EABL81
    Take care of yourself tomorrow, once Nemo hits. I hope that you'll be home by then!
    1330 days ago
  • BOOKWORM2004
    Good for you!!
    1331 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.