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    LJR4HEALTH   91,116
80,000-99,999 SparkPoints

Winter 5% Challenge Assignment #3 The "WHYS" For This Journey

Wednesday, February 06, 2013

Great assignments to get down to the nitty gritty of the whys I want / wanted to lose this weight !

What did I want to change? First and foremost it was how much pain I was feeling from all the extra weight I was carrying. The weight was putting a lot of pressure on my internal organs when I would lye down to sleep and I was not able to get a good night sleep. I could barely comb my hair any longer due to the pain on my joints from the weight. ( I suffer from RA )

Reasons for why at this date I'm tired of having to wear pants with ELASTIC WAIST BANDS Hate them very much Hate the muffin top that jeans can cause you to have .

What I want to change on this part of the journey is lose 2 inches from my waist and stay at low end of my weight range that I chose for myself (137 to 146.2 3% range)

How do I want to look? SEXY emoticon


What things will I be able to do in the future with a slimmer healthier body? Mobility - stay out of a wheel chair.

What else do I want to change? Body Fat % and cardio conditioning


Member Comments About This Blog Post:
KANOE10 2/9/2013 7:07AM

    Great reasons for losing weight. You can do it! emoticon

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SHIRLEYX 2/7/2013 9:33PM

    Very well articulated and thought out. You are an inspiration to me. You have really stuck with it and are showing great results.

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WIZKEY 2/7/2013 1:58AM


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POPSY190 2/7/2013 1:24AM

    emoticon - with a little time, and supporting one another. emoticon

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MICKEYH 2/6/2013 7:46PM

    I agree with hating the Muffin Top!! I hate them too. They are so ugly and causing very tight and uncomfortable in the waist. We will give some punchs and kicks to our Muffin Top !! And we are going to win !!

emoticon emoticon

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FALLNTENN 2/6/2013 7:12PM

    Great reasons for losing weight.

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FCARMICH 2/6/2013 6:33PM

  Forget the sexy for me -- I just want to be healthy!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.