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Week 4: Shoot for the Stars!


Wednesday, February 06, 2013

Set your sights on Shooting for the stars, aim high and launch your efforts this week to ROCK-IT on the scale!

SHOOT for the STARS challenge runs FRIDAY - TUESDAY with bonus points at Wednesday WI! Points should be logged to the tracking thread NO later than Midnight WEDNESDAY your time zone!

emoticon COUNTDOWN your fat grams by staying Low to Mid range daily! Avoid unhealthy trans and saturated and fill up on the good Omega-3 and monounsaturated (MUFA's) (10 pts)
Explore the atmosphere to discover why healthy fats are important, how and what roll they play in healthy lifestyles! www.helpguide.org/life/h
ealthy_diet_fats.htm

emoticon FUEL your body with 5 or more FULL Freggie servings: (ea serving 2 pts) (Unlimited pts, 0 pts if less than 5 servings)
emoticon LAUNCH your HR into the fat burning zone with 45 Fitness Minutes (10 pts) (includes Cardio, ST, Yoga and Stretch)
emoticon BLAST OFF hunger by filling up with 8 glasses water (10 pts)
emoticon SOAR off into 7 hours sleep and let rest and recovery work it's magic! (10 pts)
emoticon Engage AFTERBURNERS with Quick Fire's! Perform 25 reps every 3 hours to keep your metabolism burning! (10 pts) (your choice: Mtn climbers, burpees, JJ's, Butt Kicks, High Knees)
emoticon Create a solid PLATFORM by paying attention and creating a balanced -500 calorie deficit!(10 pts)
emoticon ROCK-IT Bonus ~ ROCK-IT at the scale on Wednesday! Earn 100 point bonus for showing a 1 pound loss or greater at WI!

F: C(34)( 10 pts), F(12)( 24 pts), L(48)(10 pts), B(11)(10pts), S(8)(10 pts), A(Mtn Climberx5)(10pts), P(-719)(10 pts) = Total: 84 pts
S: C~(28)(10pts), F(14)(28pts), L(70)(10 pts), B(9)(10pts), S(9)(10pts), A(Mtn Climbersx4)(10pts), P(-871)(10pts) = Total: 88 pts
S: C~(29)(10pts), F(11)(22pts), L(93)(10pts), B(10)(10pts), S(10)(10pts), A(High Kneex4)(10pts), P(-795)(10pts) = Total: 82 pts
M: C~(28)(10pts), F(8)(16pts), L(67)(10 pts), B(11)(10pts), S(9)(10pts), A(Mtn ClimbersX5)(10pts), P(-798)(10pts) = Total: 76 pts
T: C~(31)(10pts), F(12)(24pts), L(133)(10pts), B(11)(10pts), S(9)(10pts), A(Mtn Climbersx4)(10pts), P(-1392)(10pts) = Total: 84
Total: 414
W: ROCK-IT Bonus ~ (100) Down 1.8 pounds
Total with WI: 514 points
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KEEPITSIMPLE_ 2/6/2013 7:34PM

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