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    TOPS2KOPSVILLE   87,743
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5 % challenge ASSIGNMENTS 1-4


Wednesday, February 06, 2013

assignment 1
Have you got your gym clothes, runners, water bottle, etc. ready to go? I HAVE MY TENNIS IN CAR AND GYM BAG BUT I ONLY DO CURVES NOW

What is your exercise plan? RIGHT NOW CURVES AND WII AND MAYBE DVD BUT COME SPRING WILL START A WALKING PLAN

Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
I AM STARTING SHED AND MAY DO ALTER WITH 17-DAY DIET AND EVENTENTLY TO EXCHANGE DIET
Do you know how to connect with your team mates? NO

Did you put your Winter 5% Challenge Commitment on your page? NO YET BUT WILL PUT AT END OF THIS BLOG OR NEW BLOG

Please feel free to add your comments and suggestions here. I AM AIMMING FOR 10 POUNDS AT A TIME SO 190 THEN I WILL AIM FOR 180. ECT

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.
IWILL DO THIS AFTER BLOGGING

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!

I WANT TO LOSE WEIGHT FOR SEVERAL REASONS
1- TO LOOK AND FEEL BETTER
2- GRANDSON AND MY BOYS
3- TO BE FIT INTO MY CLOTHES
4- TO BE ACTIVE
5- TO GET OUT OF MY BOX

For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger Situation is where you are, who you are with and what you are doing when this happens

HMMM TRIGGER FOODS I GUESS ICREAM AND HOMEMADE GOODIES, PIZZA, BUFFETS, AND WHEN OTHERS ARE EATING
NOT HAVING IT IN THE HOUSE HELPS AND NOT EATING OUT UNLESS NO CHOICE, KEEP BUSY I BUY HEALTHY FOOD SO NOT A LOT OF TRIGGER FOODS IN HOUSE.
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Member Comments About This Blog Post:
FITGRANDMA120 2/11/2013 9:02AM

    Very motivating and I REALLY like the preparedness of a gym bag in the car

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JEAN111766 2/7/2013 9:35AM

    Awesome idea Leslie!!! I'm going to make my goals using this template! Thanks so much for sharing!!!

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ROEANDGO 2/7/2013 12:29AM

    Great blog!! I love reason #5...to get out of your box!! Wonderful !!
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