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    JULIERAE41   16,015
SparkPoints
15,000-19,999 SparkPoints
 
 
CAKE!!!!!!

Wednesday, February 06, 2013

Chocolate Cake In-a-Mug

4T ground flax meal
4T stevia powder or splenda
2T unsweet cocoa powder
1 lg egg
3T unsweet applesauce
3T skim milk
splash unsweet vanilla

Mix all dry ingredients into a big soup mug. Add wet ingredients and mix well. Microwave 3 min uncovered. Turn out onto plate and cool. Top with crushed strawberries or fruit of choice.
(optional) This is very filling and oh so satisfying! I usually call it most of my dinner.

Nutrition info per recipe without fruit
264 cals
15g healthy fats
89mg sodium
165mg potassium
21.3g carbs
10.5g fiber
15.8g protein
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  Member Comments About This Blog Post:

JULIERAE41 2/7/2013 12:55PM

    The stevia is the powdered and not concentrated kind but you can add as little or as much as you like. I use about 1.5 tablespoons myself because I like my chocolate bitter. LOL

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GODS_TEMPLE 2/7/2013 1:57AM

    With that much stevia, it must be very sweet! emoticon

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PIXIE-LICIOUS 2/6/2013 5:24PM

    Hey, this sounds good! emoticon

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111BUTTERFLY111 2/6/2013 2:33PM

    YUMMMMM!!! emoticon

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