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    JULIERAE41   16,015
15,000-19,999 SparkPoints


Wednesday, February 06, 2013

Chocolate Cake In-a-Mug

4T ground flax meal
4T stevia powder or splenda
2T unsweet cocoa powder
1 lg egg
3T unsweet applesauce
3T skim milk
splash unsweet vanilla

Mix all dry ingredients into a big soup mug. Add wet ingredients and mix well. Microwave 3 min uncovered. Turn out onto plate and cool. Top with crushed strawberries or fruit of choice.
(optional) This is very filling and oh so satisfying! I usually call it most of my dinner.

Nutrition info per recipe without fruit
264 cals
15g healthy fats
89mg sodium
165mg potassium
21.3g carbs
10.5g fiber
15.8g protein

Member Comments About This Blog Post:
JULIERAE41 2/7/2013 12:55PM

    The stevia is the powdered and not concentrated kind but you can add as little or as much as you like. I use about 1.5 tablespoons myself because I like my chocolate bitter. LOL

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GODS_TEMPLE 2/7/2013 1:57AM

    With that much stevia, it must be very sweet! emoticon

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PIXIE-LICIOUS 2/6/2013 5:24PM

    Hey, this sounds good! emoticon

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    YUMMMMM!!! emoticon

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