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LC Diet Tip of the Day: 146

Wednesday, February 06, 2013


I just read in the NY Times about how a chef lost 55 pounds. His diet psychologist advised him to "get off the food-stamp diet" and consume ONLY that which he really loved. So don't even TASTE the stuff that isn't the best (in YOUR opinion). LOVE your food! Eat what you LOVE! And DON'T eat that second rate stuff!

(Yes, I know it takes time. Yes I know it isn't easy. Yes, I KNOW you love sugar and carbs {just think of them as poison!}. But you ALSO LOVE good healthy food! )

And the point is to NOT FIND EXCUSES!
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Member Comments About This Blog Post
    GREAT tip! Thanks so much for doing these tips! I always enjoy them so much and they are a good basis for some real soul searching thoughts on food. emoticon
    1870 days ago
    That was one of my first rules here - not to eat stuff just because it was in front of me. If it doesn't taste GREAT why am I stuffing it down?
    1870 days ago
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