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    LINWASH23   68,217
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Wednesday, February 06, 2013

”Just for Me” 2013 February Challenge—Day 5 Today, I ate salmon and I love it. I did not always love it but I have found many recipes and spices to add to this wonderful fish to enjoy it because of its many benefits to us. It is high in omega -3 fatty acids and vitamin D and low in saturated fats an excellent source of protein. Salmons are born in rivers, migrate to the ocean and return to their birth rivers to reproduce each season. Philippians 3:14 (NLT) “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us”.

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MSGRANNYMAE 2/7/2013 8:09PM


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FAVALL 2/7/2013 3:54PM

    Whenever I eat fish 3 times a week, I loose weight. Awsome that you have found a way to include this highly nutritous food. I found some low sodium creole seasoning that I sprinkle on it and grill. Yum!

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BRADIA 2/6/2013 8:27PM

    I love salmon myself and have also found many ways to prepare it.
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