Wednesday, February 06, 2013
Have you got your gym clothes, runners, water bottle, etc. ready to go?
Got my sweats, shorts and t-shirts ready, I still need new shoes! My water bottle is full and I'm ready!
What is your exercise plan?
to exercise. I'm horrible in this area and want to create a new habit of exercise, including loving it instead of hating it. Illness in my family has made starting this hard this month, but I am just as determined! My plan is to break out and make good use of many dvd's I have including several cardio hula dance, zumba, samba reggae, and SP workout dvd's: 28 day bootcamp and the new total body one. I'll probably throw in walking as well when I can, maybe even bring my exercise bike back in the house.
Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
I am going raw. So my diet will consist of lots of fresh veggies and fruits, very little dairy and lean meat/poultry/fish, basically NO wheat, rice, corn, sugar, or anything with preservatives or artifical ingredients. I bought a couple of books on going raw, so yes, I do have recipes. :) But not stocked up... hard to stock up on fresh foods. :)
Do you know how to connect with your team mates?
Did you put your Winter 5% Challenge Commitment on your page?
About to do that now.