Didn't feel like walking today but I couldn't let that stop me....it was hard pushing myself out the door but I knew if I gave in to my mood it might have a domino affect and keep going SO I put my sneakers on and hit the pavement.

It wasn't windy although it was cold; as I was walking I started to enjoy myself which I knew would happen....isn't it funny how we think we don't want to do something and yet when we start that feeling goes away and we end up having a good time! I ended up having a nice long walk and even jogged a little bit just to see how it would feel. Still don't think I will ever really get into jogging ....would be the next logical step since my body is stronger but not my cup of tea. I walk at a good pace now which tells me my muscles are ready for something more. Need to decide what that more will be....

Day six is done and I did make improvements....Hooray!