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    HHB4181   83,723
80,000-99,999 SparkPoints

Winter 5% Challenge Assignment #1

Wednesday, February 06, 2013

This is my second challenge and I hope it goes better than my first one last fall. I was sick for most of it and didn't do nearly as well as I had wanted to.

I would like to make it to my goal weight (3 more lbs) by the end of the 8 weeks. If I lose more, that's great too, but I'm mainly focused on those three pounds.

I will :
continue to track my food
continue to get my water
cardio 3-4 times a week (spin, zumba, running/walking)
add strength training back into my routine
yoga at least once a week, twice would be better
take rest days when I need to, as my body has been very tired lately
continue to make healthy meals for my family most nights

Looking forward to this challenge!

Member Comments About This Blog Post:
CLPURNELL 2/7/2013 3:46PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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