Wednesday, February 06, 2013
When you really break it down to the basics, exercise comes down to moving:
• Strength training – Pick up a dumb bell and put it back down
• Cardio – Take a few hundred steps on a moving piece of rubber (treadmill)
• Flexibility - Sit there and reach for you toes!
~I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.
~Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
~The advantage of exercising every day is so when you die, they'll say, 'Well, he looks good doesn't he.'
~ We all get heavier as we get older, because there's a lot more information in our heads. That's my story and I'm sticking to it!