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    SIMABON31   5,451
4,000-5,499 SparkPoints

Calorie Cycling High Day

Wednesday, February 06, 2013

Yesterday was my higher calorie day as I try out this calorie cycling...2 days at 1100 and 1 day at 1600. It was actually harder to hit my calorie goal, as I felt hungrier! I think I was closer to 1700. It was also a harder day of stress...with a grumpy baby. I've still been able to keep the 2 lbs I lost off, so I think this might work. Breakfast this morning was VERY filling!

Member Comments About This Blog Post:

    Thanks for the transparency. It helps encourage me!

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DOLLFACEDX 2/6/2013 10:39AM

    will be interested to hear how this works for you long term.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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