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Calorie Cycling High Day

Wednesday, February 06, 2013

Yesterday was my higher calorie day as I try out this calorie cycling...2 days at 1100 and 1 day at 1600. It was actually harder to hit my calorie goal, as I felt hungrier! I think I was closer to 1700. It was also a harder day of stress...with a grumpy baby. I've still been able to keep the 2 lbs I lost off, so I think this might work. Breakfast this morning was VERY filling!
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Member Comments About This Blog Post
    Thanks for the transparency. It helps encourage me!
    1689 days ago
    will be interested to hear how this works for you long term.
    1689 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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