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SIMABON31
4,000-5,499 SparkPoints 5,451
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Calorie Cycling High Day

Wednesday, February 06, 2013

Yesterday was my higher calorie day as I try out this calorie cycling...2 days at 1100 and 1 day at 1600. It was actually harder to hit my calorie goal, as I felt hungrier! I think I was closer to 1700. It was also a harder day of stress...with a grumpy baby. I've still been able to keep the 2 lbs I lost off, so I think this might work. Breakfast this morning was VERY filling!
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Member Comments About This Blog Post
  • v WEIGHFAITHFUL
    Thanks for the transparency. It helps encourage me!
    1301 days ago
  • v DOLLFACEDX
    will be interested to hear how this works for you long term.
    1301 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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