Wednesday, February 06, 2013
I have to say my “depression” is a weird thing. I go for weeks being one step from tears, wanting to hide from the world, and basically feeling worthless. Then I wake up and the world is big and bright and rosey. Now nothing has really changed, the “things” that were upsetting me are still there. Nothing has been done or resolved but I go from overwhelmed to feeling like I can handle it. Makes me feel a bit crazy. I’m hoping this up swing sticks around for a while.
Hopefully feeling better will also mean eating better. I’ve been eating healthy foods but the portions and quantity – good gravy Charlie Brown! And it has been showing on the scale and how I feel, physically. So as of today, I’m back to doing things right. I’ve done this before, and I can do it again. No fuss, no muss!
I also need to MOVE IT, MOVE IT! Hubby is just going to have to keep the giggles about my jiggles to himself! I know I look funny, heck I’ve been “moving like pregnant yak” (spark goodie to the first one that knows the movie reference and no cheating with google).
So I did my squats yesterday. Ended up doing 140- my legs just couldn’t do the last 10! LOL. I was shooting for 100 so I did it. That was tiring but felt good.
Today, I challenged my team to 60 minutes of sweating and personally I’m going for 100 Push-Ups. Most of these will be wall push-ups here at work, but a push-up is a push-up! And I’m sick of Olive Oyl arms! So for today –
60 minutes of good sweaty Cardio
I know I can do this!