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Kickin' a$$ and takin' names!

Wednesday, February 06, 2013

I lost 2 more pounds, yippee! Some of my clothes are already starting to feel better, and I can't believe how much energy I have. Just think how much energy I will have as my weight gets lower!

I'm not sleeping enough, I have got to get to bed earlier. I know that studies have shown you will have better weight loss if you get enough sleep. Tonight my goal is to be asleep by midnight. That's still not enough sleep, but I'll start with that and I'll keep getting to bed a little earlier until I'm getting enough.

I exercised Saturday, Sunday, and Monday so I took last night off. Back to the gym tonight for yoga/pilates and perhaps a little cardio.

This 2 pounds I just lost gets me to my first mini goal. Time to set a new one!
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Member Comments About This Blog Post
    Way to go. Good to hear your small goals are accomplished. emoticon
    1843 days ago
    emoticon Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
    Calorie Cycling Team
    1843 days ago
    emoticon Rock it Girl!!
    1844 days ago

    I'm with you on the sleep. Thank goodness that low carb gives you so much more energy in general. Five to six hours a night is not really good for me, but I can actually function on that little on low carb, whereas before I would get sleepy at work on anything less than 8 hours!
    1844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.