Wednesday, February 06, 2013
- 8+ glasses of water
- Body Combat
- Log all food on tracker and stay within calorie range
Yesterday was good. I'm still pretty under the weather....yesterday morning was a fluke. But I pushed fluids yesterday and focused on being productive and active, without going to the gym. Asthma + bronchitis + cardio do not mix. I really need to get back to the gym. I miss my regular workouts and friends from combat class. But I also have to listen to my body and it hasn't been able to breathe! I'm going to try to go back tonight for combat. Fingers crossed!
Calories were tracked consistently and I stayed within my goal. My body was thankful for that!
I dedicate all my positive energy and good intentions today to my health. I want to focus on healing...physically and emotionally.
Keep Calm and Carry on.....