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    KAREARMI   278
250-499 SparkPoints

First week - 3 lbs down

Wednesday, February 06, 2013

This first week was spent making better food decisions. I watched my portions without going off the deep end, I avoided starchy carbs though I did have low carb pasta last night, and I stopped snacking. I lost these three pounds without working out. This is amazing!!!!

I slept in, weighed myself and decided to go to the park with my husband and doggie for two mile walk. My dog, who his also overweight, has difficulty going any further than that! I have had him on an all organic diet for a week and I can tell he's lost some weight too.

Today is a great day...a small step forward and I have no intentions on taking ANY steps back!

Member Comments About This Blog Post:
GOPINTOS 2/7/2013 9:31AM

Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Calorie Cycling Team

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CAGMUAHFO2 2/6/2013 10:13AM

    emoticon emoticon emoticon

Seeing results like that feels great doesn't it? emoticon

Glad your doggie is losing weight too.

emoticon emoticon

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LESLEE33 2/6/2013 10:08AM

    emoticon Good for you, keep up the good work!!

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SFENNER 2/6/2013 10:08AM

    Keep up the hard work and it will pay off.

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NEPTUNE1939 2/6/2013 10:05AM


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CYND59 2/6/2013 10:04AM

    That is great. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.