Wednesday, February 06, 2013
After my mini-weight workout yesterday, I was feeling really energized. Knowing today is going to be very stressful for me (HR stuff from work... but not about me!) I thought about working out this morning, but felt so good yesterday that I decided to workout then, thinking I might want to workout this morning but also realistically realizing I might really NOT want to work out this morning.
So, I pulled out the old Supreme 90 intro workout and did that. I have never done it before, but I assure you I'll do it again! I still don't think the varied workout times will do well for me on morning workouts, but I really enjoyed doing it last night. It involved a lot of weight lifting and some body weight exercises, which totally went with my post yesterday about thinking I need to start doing some lifting. I did many dead lifts. I knew I'd regret that today. I already do. Wow do I have some sore back muscles. Good sore... but sore none the less.
Needless to day, I'm officially not on schedule with The Firm workout series (M-W-F) and may put re-starting it off a week, or decide on a schedule that works better for me. Which means, I may have to find another workout to do on Thursday.
Oh, but I'm so happy.
Now, to just get through the stressful part of today!