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Can't say enough good things about Bikram

Wednesday, February 06, 2013

Man, I just love it. I don't care if it is a fad or doesn't do all the promoters says it does, I just love it. I love that I eat and drink the whole day more carefully before I go, I love the way it makes me feel to do it, I love the way it feels when I am done, I love the next day when I am pleasantly sore. And I love the after-yoga smoothie that I make just for me.

Yesterday I tried the Emergen-C drink before yoga and it definitely helped. I am going to start drinking that once a day, maybe it will help with my runs too.

Crazy busy day again today. Lots of work meeting, dentist appt, then the whole family is going to the Y. Tonight I am going to try to run 3.25 miles without worrying about pace. I will update this entry on the flip side.

I brought leftover turkey chili (plus cheese and sour cream) and yogurt and fruit for lunch. With such a busy day, I am happy to have my lunch with me. I will likely have a baked potato topped with turkey chili for dinner. There is lots and I want to finish it.

Have a great day!

Member Comments About This Blog Post:
GOODGETNBETR 2/6/2013 10:18PM

    emoticon Keep up the good work.

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SAWYERPATTI 2/6/2013 12:17PM

    You go girl! I am really looking forward to being able to get back to a class. Maybe this summer. Do you live near Kristi? She could use some yoga stress relief.
Have a great day!

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GINGERHAWK 2/6/2013 10:28AM

    How awesome! It's so important to find forms of exercise that you love and look forward to and it looks like you did just that. Nice job!

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PJ2222 2/6/2013 9:31AM

    emoticon emoticon

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MIDROAD 2/6/2013 9:24AM

    I'm so glad you have found yoga that you love, nothing feels better. I hope you can maintain a regular practice. Have a great day!

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