Advertisement -- Learn more about ads on this site.
8,500-9,999 SparkPoints 9,764

The scale is my friend

Wednesday, February 06, 2013

OK so yes I'm a bit scale obsess! I know I shouldn't be and people say it's not healthy yada yada yada. I confess I weigh myself daily. I only track weekly, or monthly, depending on the place I track. It's when I get on it day after day week after week and month after month and it's not moving or moving in the wrong direction that I get so frustrated.

Well today is my weekly check in date, and I'm down 2 lbs from last week! That is close to 5# for the year. Now I'd wish I was was down more than just 5# for the year but at least I'm moving in the right direction, and at the pace I'd like to be moving at.

So how have I done it?

Lots of sweat and tears!

I'm working out 2 hours a day! Yes I said 2 HOURS!

I cut out or down, mostly the liquid calories, both morning, and evening.

I have finally found a good food eating pattern that is working for me. I don't like tracking so I like to find things that fit into my range for each of my meals/snack and then try and stick with them.

The biggest secret I gave up the skittles. 2 day's in a row. The scale right now is motivation to keep from eating any more.

Oh and one more strange trick I use is my body media is set with my weight about 5# lower than what I weigh at the moment. The theory is that is shows me burning calories at the lower weight thus needing to take more movement to burn that number. I don't always reach my goal calories burned but this way I come close and in reality I may actually be reaching it.

Today's activities are a little spin cycle this morning, with weights and track tonight.

Share This Post With Others
Member Comments About This Blog Post
    Do what works for you--I weigh myself daily and track the pattern on another site that shows the weighted moving average so I can see if my weight is generally going up or down (do a search on Physics Diet or Hacker's Diet). Took the power away from the scale and helps me keep things in perspective. We each have to find what works for us; there is no one-size-fits-all way to do things when it comes to this. WOO HOO for 5 lbs. so far this year, that is great!
    1354 days ago
    great job
    1354 days ago
    I agree with Suz! Be proud of that 5 down this year, it's fabulous!
    Keep on with what's working.
    1354 days ago
    5 pounds so far this year is AWESOME! And definitely not anything to minimize at all!

    emoticon emoticon

    Keep up the HARD work!
    1354 days ago
    take it easy,
    but take it!
    1354 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.