Wednesday, February 06, 2013
Good Morning Spark Friends!
I really blew it last night and binged on sugar.
However, I am choosing to forgive myself for that slip and therefore I don't need to beat myself up today. The way I beat myself up is to continue to eat uncontrollably. I am also choosing to look at the positive. All of my meals yesterday were healthy. Yes I slipped but I did stop. The ice cream was lo fat and I stopped at 6 oreos instead of eating a whole row. So progress not perfection and I forgive myself for my humaness. The result. I didn't wake up feeling bad about myself. I am motivated to continue on my plan for the day. I hope all of you have a great day! Linda