Wednesday, February 06, 2013
I was significantly more successful last night. Less mindless eating and better choices. My evening snack was a serving of almonds. Still pretty high calorie but definitely a better nutritional punch than the candy from the night before.
Baby steps. Real changes. Better decisions.
I'm in a new office at work and, in two days, I'm already less stressed and sleeping better. It can't hurt at all to tie in a healthier eating plan to this!
To be honest, I haven't stepped on a scale yet. I don't want to. I know it'll send me into a spiral of shame and sadness. I'm not sure when I will - hopefully next week, but I want to prove that I can eat well before stepping on and having the opportunity to tell myself that I'm a failure/can't do anything right/why do I make this so hard on myself. I'm proving that I'm not a failure and that I can do it right, so, yeah. Scale, later. Emotional well being and better food choices now. :)