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Winter Olympics, in one year!


Wednesday, February 06, 2013

emoticon emoticon I am so excited! The Winter Olympics will be starting up, one year to the day, from NOW!
I love the Winter Olympics! What better time to start a serious training program?
Yes, I know they train for years, but I am taking this, to my own level and grabbing on to it.

Just think of what all these athletes, go through! The programs, the challenges.
Just look all the injuries, that they come back from! DETERMINATION!

They don't just flounder around with some vague idea of what they want to accomplish.

They know what they need to eat, how much rest, how many workouts and they push, push and push, some more!

They can see themselves winning. Some have been known to write a goal on a slip of paper and carry it in their shoe, then pull it out, when they accomplished it, guess where...the Olympics!

If we each just grabbed on to one tenth of the determination and work that each one puts in, just imagine the possibilities! emoticon

SO, today...no junk in the mouth! Up my protein! Push my workouts! Get out of the so-so rut. So-so does not make the Olympics.

I love, speed skating and can mimic, these moves, easily at home. There are Youtube videos that show how speed skaters train! I will use them and encorporate them into my other workouts!

Does anyone else feel the excitement? Does anyone else want to be a Spark, Olympic champion? Will anyone join me on the year long journey? emoticon
Pick you own favorite sport and work it! Feel it! Make it real!

A new vision board is in the making!
A new ME is in the making. emoticon and then push some more!
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Member Comments About This Blog Post:
NEVERGIVEUP57 5/19/2013 10:09AM

    I'm in, a little late, but looking forward to a new me!

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MYJUNIEMOON 2/10/2013 7:49AM

    I can feel the motivation, Chris!!

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ASHLEYVRONEK 2/9/2013 3:23PM

    It's so nice to see you so motivated and back in the game Mom! emoticon emoticon I'm so proud of you. I loved the picture you sent me of your vision board. You did an amazing job. I can't wait to read about your continued progress. emoticon emoticon

Comment edited on: 2/9/2013 3:24:25 PM

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CHANGING-TURTLE 2/8/2013 8:32AM

    I am with you on doing more exercise this year then I did last year, this is a good challenge.
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HEALTHYLU1 2/8/2013 7:40AM

    What a great idea! This is very inspiring. emoticon emoticon

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MOM2GEO_JR 2/7/2013 8:35PM

   
Read the blog, and encouraged. I will get in my exercise, watch my calories/points each day.

Where and when do we report in? Is there going to be a special board? Do you want current weight?

Thanks so much Chris for the ideea.

Marsha
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SPARKFRAN514 2/6/2013 11:41PM

    You now have three members on your team i also like the winter games and like the skating but my ankles are weak and so no skating for me . i like the challenge to improve my eating getting my BP down .they train for the games in Colorado so i found out how many miles it is from Spokane to Aurora Colorado them DB and i fit in a visit and go to visit the training center. emoticon i decided to see if i can walk those miles on the treadmill its 2000 miles in one year. will let you know how many miles I get in each month. thanks for the challenge emoticon
You will have to share your vision.board
You know how to inspire me to get off my butt and get going again so i can meet my may goal

1.With the help of friends, I can lose more pounds!

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2 emoticon Life is like a ten-speed bicycle. Most of us have

gears we never use."

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3 Believe in yourself.

4 "Never, never, never, never give up" - Winston Churchill



5.Start by doing what’s necessary then do what’s possible and suddenly you are doing the impossible
St. Francis of Assisi

6. Never forget that you are capable and worthy of reaching your goals!
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The only difference between try and triumph is a little umph!

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Comment edited on: 2/6/2013 11:53:50 PM

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SUNSHINEGB 2/6/2013 7:12PM

    I LOVE the Winter Olympics! Everything tends to be so-so with me right now but I'll do my very, very, very best to join you and Mary for the year!
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RAINBOWMF 2/6/2013 6:38PM

    I just got totally excited reading your blog! emoticon why not us?

emoticon training with a goal in mind- like being in shape to ~ DO ~ while watching the winter olympics . Why Not?

If I can get my WII board fixed , the WII has lots of training exercises to do. emoticon
lets do it.

Love Mary

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