I am so excited! The Winter Olympics will be starting up, one year to the day, from NOW!
I love the Winter Olympics! What better time to start a serious training program?
Yes, I know they train for years, but I am taking this, to my own level and grabbing on to it.
Just think of what all these athletes, go through! The programs, the challenges.
Just look all the injuries, that they come back from! DETERMINATION!
They don't just flounder around with some vague idea of what they want to accomplish.
They know what they need to eat, how much rest, how many workouts and they push, push and push, some more!
They can see themselves winning. Some have been known to write a goal on a slip of paper and carry it in their shoe, then pull it out, when they accomplished it, guess where...the Olympics!
If we each just grabbed on to one tenth of the determination and work that each one puts in, just imagine the possibilities!
SO, today...no junk in the mouth! Up my protein! Push my workouts! Get out of the so-so rut. So-so does not make the Olympics.
I love, speed skating and can mimic, these moves, easily at home. There are Youtube videos that show how speed skaters train! I will use them and encorporate them into my other workouts!
Does anyone else feel the excitement? Does anyone else want to be a Spark, Olympic champion? Will anyone join me on the year long journey?
Pick you own favorite sport and work it! Feel it! Make it real!
A new vision board is in the making!
A new ME is in the making.
and then push some more!