Developing good reflexes for stressful situations
Wednesday, February 06, 2013
Hello dear friends!
Just wanted to greet you after one small non-scale victory for me.
Like I said - I had a really tough day yesterday, and I started planning how to manage it already on monday.
To be quite honest, my planes failed a bit. It was all about food because I was about to desert my daily routine. So I carried some fruit from home, so I wouldn't be too hungry at some point and then afterwards savagely attack my plate. In the end, I didn't have the time to eat fruit because there was just so much work to do, but when it came to meals, they were placed somewhat ok through the day, and I didn't have the need or will or anything to eat too much.
At the end of the day, all calories were in order, I didn't eat too much, and even though I couldn't move when I came home so I didn't do my 10 daily minutes due to tiredness, I was still kind of ok with the situation. I plan to workout today, don't you worry.
Now I'm happy because of my discipline! It was definitely for the first time, and I'm not sure will it stick or not - but it worked for one day and maybe - probably - I could keep working on that. I'm not sure how well I can prepare for unexpected situations (like before few weeks when my car broke down and I was stuck for hours), but if anything - I'll try not to let those kind of situations set me back like they used to.
That's it from me for today! Keep up the good work guys, and stay positive!