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    LRSILVER   175,617
150,000-199,999 SparkPoints

My Motivation for Today

Wednesday, February 06, 2013

I am now on day 9 of my getting more sleep streak. I did really well last week. Not so well yesterday or today. But I am more focused, and I think I am getting more sleep than if I wasn't thinking of what time is it, and what do I need to do before I go to sleep.

I am feeling more rested. Because of that I am not snacking after dinner, and I am not tempted to snack. Temptation to snack for me is a sure sign that I am tired.

Yesterday was LCW day for BLC21 and I got in an insane amount of cardio and felt really strong. I guess my NSV for today, and hopefully for life is how much stronger I am getting, and how much better I feel.

I am a work in progress.
Have a sparked day.


Member Comments About This Blog Post:
GORIANA 2/6/2013 12:42PM

    emoticon I love these daily pep talks.

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MGNAGEY62 2/6/2013 8:14AM


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KRICKET57 2/6/2013 8:05AM

    Good luck with the sleep. It is so important that we get enough sleep and it seems to be the one thing we cheat ourselves out of.


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MJRVIC2000 2/6/2013 8:02AM

    Sleep and Rest is important to a healthy life. It is during these qiet periods of time that the body can heal itself and restore energy to it. God Bless YOU! Vic.

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TCANNO 2/6/2013 7:59AM

    I ,love the ads as they are very true


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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