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My Motivation for Today

Wednesday, February 06, 2013

I am now on day 9 of my getting more sleep streak. I did really well last week. Not so well yesterday or today. But I am more focused, and I think I am getting more sleep than if I wasn't thinking of what time is it, and what do I need to do before I go to sleep.

I am feeling more rested. Because of that I am not snacking after dinner, and I am not tempted to snack. Temptation to snack for me is a sure sign that I am tired.

Yesterday was LCW day for BLC21 and I got in an insane amount of cardio and felt really strong. I guess my NSV for today, and hopefully for life is how much stronger I am getting, and how much better I feel.

I am a work in progress.
Have a sparked day.

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Member Comments About This Blog Post
    emoticon I love these daily pep talks.
    1354 days ago
    1354 days ago
    Good luck with the sleep. It is so important that we get enough sleep and it seems to be the one thing we cheat ourselves out of.

    1354 days ago
  • MJRVIC2000
    Sleep and Rest is important to a healthy life. It is during these qiet periods of time that the body can heal itself and restore energy to it. God Bless YOU! Vic.
    1354 days ago
    I ,love the ads as they are very true

    1354 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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