Advertisement -- Learn more about ads on this site.


    LIVELAUFLUV   133,300
SparkPoints
100,000-149,999 SparkPoints
 
 

Loving Life Day 52 February 6, 2013


Wednesday, February 06, 2013

I missed a day, and didn't realize it until this morning! Tuesdays are busy for me because I have my little granddaughter after work, and for some reason I didn't blog yesterday morning. Probably because I was playing a game on facebook....I am hooked on bingo now....That's a bad habit for me. I need to get away from electronic games, not play more!

I feel like there's not enough time in the morning to do everything I want to get done before work. Tomorrow morning I am going to try to stay off of facebook, and only come poke around the SparkPeople site. Anyone else have this issue? There's just so much information on the internet, and so many things to do, that I need to limit myself. I will need to figure out how many hours or minutes I will allow myself every day. I'm sure it's not going to be pretty once I figure out how much time I actually spend on line every day!

My mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ keep an open mind
~ walk to the dry cleaner during lunch
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and snack
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
SHARE
  Member Comments About This Blog Post:

MEXGAL1 2/6/2013 10:50AM

    those games can be additive....so glad I am not into that.
Have a terrific day.
Sallie

Report Inappropriate Comment
JESSIKA_56 2/6/2013 7:35AM

    Those little games ARE addicting!

Report Inappropriate Comment
BMCOLLEY 2/6/2013 7:00AM

    You really do have the answer--write it down every day. Great job!

Report Inappropriate Comment
WEARINGTHIN 2/6/2013 6:12AM

    I think the biggest challenge would be smiling every hour. I naturally have a less than smiley look. My wife often encourages me to smile when I am leaving the house. Glenn

Report Inappropriate Comment
DREESE0421 2/6/2013 6:01AM

    Super goal sheet! I think I need to try writing a daily one as well. If I see it, perhaps I will make sure it is a priority in my life. You are on FIRE!!!!! emoticon

Report Inappropriate Comment
SEAGLASSQUEEN 2/6/2013 5:51AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LIVELAUFLUV