Wednesday, February 06, 2013
I missed a day, and didn't realize it until this morning! Tuesdays are busy for me because I have my little granddaughter after work, and for some reason I didn't blog yesterday morning. Probably because I was playing a game on facebook....I am hooked on bingo now....That's a bad habit for me. I need to get away from electronic games, not play more!
I feel like there's not enough time in the morning to do everything I want to get done before work. Tomorrow morning I am going to try to stay off of facebook, and only come poke around the SparkPeople site. Anyone else have this issue? There's just so much information on the internet, and so many things to do, that I need to limit myself. I will need to figure out how many hours or minutes I will allow myself every day. I'm sure it's not going to be pretty once I figure out how much time I actually spend on line every day!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ keep an open mind
~ walk to the dry cleaner during lunch
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and snack
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff