Yes, sometimes this journey we have chosen is hard. I'm not going to lie about that. I have to keep my goals constantly within view to stay motivated. I have to be determined every day. If you need help with motivation, do a photo collage & look at it several times a day. Include photos of you looking slimmer. If you don't have any, use photos of slim people -- the photos don't have to be of you. I have before & after photos on my collage of people who have lost a lot of weight. In your collage, include reasons why you want to lose weight, or eat healthier foods, or whatever your goals are (run a marathon, run a half marathon, etc.).
Don't make excuses. Just do what you have to do to reach your goals.
This is an amazing statement of how we can choose what will be our journey. Yes, weight loss is hard, but i think being sick is harder. God bless you, Nilla! Thanks so much for sharing these. I really do look forward to them! 1446 days ago