Wednesday, February 06, 2013
I have not given up on here just a busy week and looks like a busy month. I run a radio event which is normally held at the end on the month each year and February is that month. There is lots to bo and working out does not give me much time for writing blog. I also have a photo blog on Google and I have not put anything up on that for over a week.
I have started to run now to help burn calories as they are not coming off as I get near my goal. Since Sunday I have walked / run 18 miles of my 30 a week. Not bad but it is getting colder here in the UK.
My aim this week is to try and keep think running smoothly and a good start was had on Monday with a 5km run on the treadmill and a few walks of 2 to 4 miles on the road. I am going to do one of my circuits to get me started today.
Have a good day