Wednesday, February 06, 2013
Last week I put in all the work, counted my calories diligently and worked out 4 times. I did everything I've been doing the last couple weeks where I've lost 2 lbs a week, I even made my own "last chance workout" on saturday and biked for an hour and a half and walked/jogged for a half hour on top of it. Yet the scale didn't budge!
It's so frustrating when you put in the work and the scale doesn't reflect it. I know it's showing in other areas, like I can actually jog and my stomach is a little flatter, but still... I know there are a 101 articles about other things to measure but I still can't seem to let go of the numbers on the scale.
Anyone else have similar issues?