Wednesday, February 06, 2013
The physio really got his elbow into me. And I feel so much better for it.
He has also strapped my lower back ahead of a training ride tomorrow - fingers crossed that I goes OK. He said he would call me on Thursday to see how the ride goes. Now that is good service!
He has instructed me to do some hip flexor stretches . . . and see him again on Monday.
A couple more treatments, and some more strapping before the race (next Saturday) . . . and I hope to get through OK.
Reluctantly I had to take my 3 y.o daughter to the appointment. In some ways I think it is good for kids to have to wait around for their parents sometimes (we do enough running after them - and they need to cope with not being entertained ALL the time). . . but she is only 3, and I was worried that she might detract from the session. Anyway - I took coloured pencils & paper and some grapes in a tub to provide distraction . . . but she sat quietly, and then fell asleep on the floor! Flat out on the carpet! Oh to be 3 years old again!!