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    AMELIA_   12,064
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Third time's the charm

Tuesday, February 05, 2013

Even though I realize that I have gained and lost 10 kilos (22 pounds) at least 4 times in my adult life (without counting one pregnancy), this time is a little different. I have discovered running, and also is my last opportunity before turning 40 and making it much more difficult (it is not impossible as I have read so many great stories of women over 40 that have reached their desired weight).

This time I am thinking about long time commitments, habits and family culture. It has been a great journey, these last 9 months. I have now hit a plateau for 2 months, and I think that the challenge is in my head. I hope to find the energy and insight to overcome that challenge.
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PATSYB7 2/6/2013 7:00AM

    Change your mind, change your body. I think that's a book someone wrote. Positive thinking helps. Did you see my blog, "Pep Talk"? It's about ditching the negative self-talk that many of us engage in.

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