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    MAMADWARF   45,576
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because i have tools


Tuesday, February 05, 2013

So I went looking for some wisdom today. I didn't have to look far. I came to spark people.

I found support, encouragement, humor..and an amazing article. I would like to pass it on. Its pretty brilliant.

http://www.sparkpeople.com/r
esource/mind_over_body_fat
.asp
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  Member Comments About This Blog Post:

REMEMBER2BME 2/8/2013 6:38PM

    Just sent the link to myself so I would read it :)

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KITT52 2/7/2013 8:13AM

    I agree sparkpeople has it all...
I know it helped me loose 200+ pounds and keep it off

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CELLISTA1 2/6/2013 10:04PM

    I did this whole sequence when I first started Sparking. Maybe it's time to go back and do it again. It really helped me and I hope it helps you.

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HOLLYS_NEW_LIFE 2/6/2013 10:05AM

    This is a good one!

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GRACEISENUF 2/5/2013 11:07PM

    I saw it's a ten step article...will go back to read it some more. ty

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DIFROMWYOMING 2/5/2013 10:59PM

    emoticon

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CLOWN54 2/5/2013 10:59PM

    I too have been looking for encouragement. this is the place for that. I hope you enjoy Spark as much as I have. it is a great place to find friends, and people who have some of the answers. best wishes to you

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