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    DUSTYPRAIRIE   151,279
150,000-199,999 SparkPoints

Winter Challenge Assignment #1

Tuesday, February 05, 2013

Check Points

Have you got your gym clothes, runners, water bottle, etc. ready to go?

emoticon emoticon emoticon emoticon

What is your exercise plan?

Gazelle, 20 mins 4x week; Walking with Leslie Sansone, 3 miles 3x week; strength training every other day; alternate exercise dvd 1x per week for variety

Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?


Do you know how to connect with your team mates?


Did you put your Winter 5% Challenge Commitment on your page?

That's my next stop! 8 pounds in 8 weeks

Member Comments About This Blog Post:
NEW-CAZ 2/6/2013 2:36AM

    emoticon good planning emoticon

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FUSIONFITNESS3 2/6/2013 1:17AM

    emoticon because you're all ready to go.
I'm looking forward to the challenge getting started.

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A-NEW-TARA 2/5/2013 10:35PM

    Great job, I'm looking forward to the challenge beginning.

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MAGA99 2/5/2013 10:22PM


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-WRKNG2ABTTRME- 2/5/2013 10:21PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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