Advertisement -- Learn more about ads on this site.
PAULKNUTH
100,000-149,999 SparkPoints 131,284
SparkPoints
 

Catchup Entry Feb 3,4 & 5

Tuesday, February 05, 2013


Sad - The Corporate Fitness Center - There were 3 people there when I started at 6pm and none when I finished at 7pm. The center is across the street from work and costs $15 a month if you join and do not use it and is free if you actually use it.
###########################
# February 3,4,5
###########################
135 Fitness Minutes (225)
7 Fruit (10)
18 hours of sleep (32)
3 day of tracking (5)
2 Fitness Center Visits (3)
0 Weight Lost (0) {Weigh day is Sunday}

###########################
# February Targets
###########################
1000 Fitness Minutes
70 servings of fruit
190 hours of sleep
28 days of food tracking
20 Fitness Center Visits
Lose 10 pounds

###########################
# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes (840,x,x)
200 Pieces of Fruit (56,x,x)
600 Hours of Sleep (220,x,x)
90 Days of Food Tracking (27,x,x)
60 Fitness Center Visits (14,x,x)
10% Weight Loss (7,x,x)
Share This Post With Others
Member Comments About This Blog Post
  • EXPOGIRL50
    A corporate fitness center -- how wonderful. You have a great plan.
    1333 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.