Advertisement -- Learn more about ads on this site.

    MEGGIC   6,558
5,500-6,999 SparkPoints

January 2013 Summary

Tuesday, February 05, 2013

In January, I started over on my weight loss journey. I was at an all time of high of 213 at the beginning of this January. Two years ago, my highest weight was 207 and I thought that was high. I lost about 35 pounds, and then in the Summer of 2012 I started putting it back on until finally, January 2013 rolls around to my 213 weight.

I'm happy to say that I lost a total of 14 pounds this January. I'll admit, I wanted it to be more, considering I know the first 5-10 are typically water pounds, but at least it's a loss! I worked my BUTT OFF this past month. I'm hoping that I've also gained some muscle mass, because I really did work pretty hard at the gym all month, and was very good with my diet.

My January goals were as follows:

1/7/13 - 209 - GOAL MET!
1/14/13 - 206 - GOAL MET!
1/23/13 - 203 - GOAL MET!
1/30/13 - 200 - GOAL MET!
2/1/13 - 199.8 - GOAL MET!

My goal was to be in the 100's by February 1st. I'm happy to say that that did indeed happen!

Here were my weigh ins this past month:

Weekly AM Weigh-Ins:
1/03/13 - 213 - START
1/07/13 - 205.8
1/14/13 - 205.0
1/23/13 - 201.2
1/30/13 - 199.0

I'm ready to tackle February and all its temptations that come with it, including my boyfriends birthday, Superbowl, Valentines Day, and a weekend out of town! Eek. Okay well Superbowl actually happened, and I did really well - See previous blog entry for how I did it. But as for the rest of those temptations, I just have to tackle them one by one with a game plan ahead of time!!

My goal for February is to get out of the 190's and end the month in the 180's. I hope I can do it!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.