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GOLDTAG1
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I can't believe....

Tuesday, February 05, 2013

Back in 2006 I joined WW and really got into it. I lost 100 lbs, with lots of hard work. I worked out every day for up to 45 minutes at a time. Went to the Y, did water aerobics, bought videos,walked and ran. I even did a 5 K.

Over the past year, I have wallowed in my own stuff. I don't walk as much as I used to, don't work out as much as I did, and don't go to the Y as often as I should.

I have been trying harder, but some days, all I can do is a 10 minute video. I wonder, is there something I can say to myself to get it going again?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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