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    JOJOBEE318   129,894
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Tuesday 2/5

Tuesday, February 05, 2013


Bad and good day
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2013LOSE20 2/6/2013 1:19AM

  I mash up avocado and spread it on bread to replace mayonnaise. I salt it first as it brings out it's flavor. I use a half because they are high in calories although very healthy. A good sandwich is mashed avocado, two strips bacon well drained and padded dry to remove extra oils, thick slice tomato and a hand full of fresh spinach on rye toasted bread.

emoticon don't know if this is suppose to be an avocado or kiwi fruit but it's green



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FAT2GAINHEALTH 2/6/2013 12:04AM

    just peel the avacado. hit seed with a knife to pull the seed out. scoop out the meat of alvacodo. can use the lemon juice to prevent the alvacado from turning black, cut up tomato and dice onions put some garlic powder salt and pepper to make guacamole. good on tacos or with corn chips.
Marcia

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