Tuesday, February 05, 2013
Really I know why. Because I keep giving up on myself. Because I don't love myself enough to believe I'm worth it. And because I'm lazy. I tell myself it's too much work to fight against the other person in my house on the healthy eating issues.
So I eat too much fast food, make excuses for eating chocolate and feel extremely guilty.
I know, it's my responsibility to make good choices and to exercise. The excuses have to stop! The guilt and procrastination have to stop. Right now! Today!
The good news is that I can start now. The really good news is that I do know what to do and I know I can do it.
I know that the lies I tell myself are just that...lies. I AM WORTH THE WORK THIS IS GOING TO TAKE. I AM WORTH THE TIME SPENT ON THE TREADMILL AND EXERCISING. I AM WORTH THE EXTRA COST OF HEALTHY FOOD!
I don't want to feel bad anymore. I don't want to feel guilty anymore. I just want to move forward and get healthy and be proud of myself.