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The Ups and the Downs

Tuesday, February 05, 2013

I stayed right on track all weekend. Yesterday I did well, too. Today, not so great. I am w-a-y over on my calories, thanks to lunch at Mcdonald's. One of my goals was no fast food this week so that's shot, but I'll start again. My new goal is no more fast food this week. I did do a short walk today. My brother had asked me to walk with him, but he canceled yesterday and today. I'm sort of proud that I went ahead without him today. It wasn't much but it was something. Another goal is to do something, a walk or workout of some sort for the next 3 days. Not giving up because I messed up is a good step for me.
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  • LINDAK25
    It's not what you do for one meal, but what you do over time, right? It's fantastic that you went ahead with your walk even though your brother canceled. I'm bad about that!
    1721 days ago
  • LUCKY1964
    I am proud of you for walking even though you had to go at it alone. I am also proud to see that you did not throw in the towel just because you had one meal that was not within the plan that you wanted. I know that you are going to have points where you want to throw it all away because of one or two mistakes but it does not matter how many times you fall down as long as the times you get back up again is always higher. I feel much like you at the moment but I am telling you now We ARE GOING TO WIN THIS!!!!!
    1721 days ago
    Don't ever give up. You can do it.
    1721 days ago
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