The Ups and the Downs
Tuesday, February 05, 2013
I stayed right on track all weekend. Yesterday I did well, too. Today, not so great. I am w-a-y over on my calories, thanks to lunch at Mcdonald's. One of my goals was no fast food this week so that's shot, but I'll start again. My new goal is no more fast food this week. I did do a short walk today. My brother had asked me to walk with him, but he canceled yesterday and today. I'm sort of proud that I went ahead without him today. It wasn't much but it was something. Another goal is to do something, a walk or workout of some sort for the next 3 days. Not giving up because I messed up is a good step for me.