100,000-149,999 SparkPoints 110,044

Pre-Check List for 5% Winter Challenge (Assignment #1)

Tuesday, February 05, 2013

Count down time - time to re ignite my spark that has been dimming over the pass month.

emoticon gym clothes, gym shoes, gym bag, gym memberships , water bottle, etc. ready to go

Exercise plan to continue to work out on the treadmill to improve my time to jog a mile in under 14 miles consistently Strength training planet fitness 30 minute circuit.

Monitor my foods no foods off limit for me Moderation will be the key

emoticon Yes I know how ot connect with team members

Commitment to 5% challenge : I will exercise 3 day a week ( minimum ) for at least 40 minutes for the 56 days of the challenge. I will eat in moderation watch calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will participate in the weekly challenges to the best of my abilities. I will check in with my team daily and leave a comment on the Discussion Board. I Promise to be an active member of my team. I will read and comment on blogs as I have time.
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Member Comments About This Blog Post
  • JO28352
    Great strategy. You can do this! emoticon
    1839 days ago
  • KANOE10
    emoticon You sound inspired and ready to go. I have been feeling sluggish from January.

    1839 days ago
  • POPSY190
    See you on take-off!! emoticon
    1839 days ago
    You're doing exactly what so many of us need to from time to time and that's reignite our Spark. The challenge is going to be a great motivator. You'll do great!!
    1839 days ago
    You sound like, you are ready!! You have a firm commitments !! Way to go !!

    emoticon emoticon emoticon
    1839 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.