Pre-Check List for 5% Winter Challenge (Assignment #1)
Tuesday, February 05, 2013
Count down time - time to re ignite my spark that has been dimming over the pass month.
gym clothes, gym shoes, gym bag, gym memberships , water bottle, etc. ready to go
Exercise plan to continue to work out on the treadmill to improve my time to jog a mile in under 14 miles consistently Strength training planet fitness 30 minute circuit.
Monitor my foods no foods off limit for me Moderation will be the key
Yes I know how ot connect with team members
Commitment to 5% challenge : I will exercise 3 day a week ( minimum ) for at least 40 minutes for the 56 days of the challenge. I will eat in moderation watch calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will participate in the weekly challenges to the best of my abilities. I will check in with my team daily and leave a comment on the Discussion Board. I Promise to be an active member of my team. I will read and comment on blogs as I have time.