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    LJR4HEALTH   91,116
80,000-99,999 SparkPoints

Pre-Check List for 5% Winter Challenge (Assignment #1)

Tuesday, February 05, 2013

Count down time - time to re ignite my spark that has been dimming over the pass month.

emoticon gym clothes, gym shoes, gym bag, gym memberships , water bottle, etc. ready to go

Exercise plan to continue to work out on the treadmill to improve my time to jog a mile in under 14 miles consistently Strength training planet fitness 30 minute circuit.

Monitor my foods no foods off limit for me Moderation will be the key

emoticon Yes I know how ot connect with team members

Commitment to 5% challenge : I will exercise 3 day a week ( minimum ) for at least 40 minutes for the 56 days of the challenge. I will eat in moderation watch calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will participate in the weekly challenges to the best of my abilities. I will check in with my team daily and leave a comment on the Discussion Board. I Promise to be an active member of my team. I will read and comment on blogs as I have time.

Member Comments About This Blog Post:
JO28352 2/6/2013 11:45AM

    Great strategy. You can do this! emoticon

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KANOE10 2/6/2013 9:22AM

    emoticon You sound inspired and ready to go. I have been feeling sluggish from January.

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POPSY190 2/6/2013 2:04AM

    See you on take-off!! emoticon

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A-NEW-TARA 2/5/2013 11:10PM

    You're doing exactly what so many of us need to from time to time and that's reignite our Spark. The challenge is going to be a great motivator. You'll do great!!

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MICKEYH 2/5/2013 10:47PM

    You sound like, you are ready!! You have a firm commitments !! Way to go !!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.