Advertisement -- Learn more about ads on this site.
TYKXBOY
40,000-49,999 SparkPoints 41,971
SparkPoints
 

Follow the 30-minute rule

Tuesday, February 05, 2013

Check out this story:

"How I Lost 212 Pounds"

health.yahoo.net/article
s/weight-loss/i-lost-212-p
ounds


My favorite part?

"Follow the 30-minute rule

No matter how busy you are, take a half-hour each day just for yourself. Go for a walk, plan healthy meals or simply relax and recharge. You're not being selfish—you need the time to focus on your own well-being. After all, if you're not healthy, how can you take care of anyone else? I did feel guilty at first, but following this rule helped me lose the weight, and it enables me and my family to live a healthy lifestyle."
Share This Post With Others
Member Comments About This Blog Post
  • RUNNER12COM
    Wow, I love this idea.
    1329 days ago
  • LJCANNON
    emoticon It was a GREAT Article!!
    1333 days ago
  • FITFOODIE806
    What a great rule! Thanks for sharing.
    1334 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.