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    TYKXBOY   41,971
40,000-49,999 SparkPoints

Follow the 30-minute rule

Tuesday, February 05, 2013

Check out this story:

"How I Lost 212 Pounds"

My favorite part?

"Follow the 30-minute rule

No matter how busy you are, take a half-hour each day just for yourself. Go for a walk, plan healthy meals or simply relax and recharge. You're not being selfish—you need the time to focus on your own well-being. After all, if you're not healthy, how can you take care of anyone else? I did feel guilty at first, but following this rule helped me lose the weight, and it enables me and my family to live a healthy lifestyle."

Member Comments About This Blog Post:
RUNNER12COM 2/10/2013 11:00AM

    Wow, I love this idea.

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LJCANNON 2/5/2013 10:56PM

    emoticon It was a GREAT Article!!

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FITFOODIE806 2/5/2013 6:27PM

    What a great rule! Thanks for sharing.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.