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Follow the 30-minute rule

Tuesday, February 05, 2013

Check out this story:

"How I Lost 212 Pounds"


My favorite part?

"Follow the 30-minute rule

No matter how busy you are, take a half-hour each day just for yourself. Go for a walk, plan healthy meals or simply relax and recharge. You're not being selfish—you need the time to focus on your own well-being. After all, if you're not healthy, how can you take care of anyone else? I did feel guilty at first, but following this rule helped me lose the weight, and it enables me and my family to live a healthy lifestyle."
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Member Comments About This Blog Post
    Wow, I love this idea.
    1443 days ago
    emoticon It was a GREAT Article!!
    1448 days ago
    What a great rule! Thanks for sharing.
    1448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.